⚠️ Important Disclaimer

This calculator provides estimates only. The results are based on widely-used formulas (Mifflin-St Jeor Equation) but individual caloric needs can vary significantly based on genetics, metabolism, medical conditions, medications, and other factors. This tool is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider, registered dietitian, or nutritionist before making significant changes to your diet or exercise routine, especially if you have any health conditions, are pregnant, nursing, or taking medications. Extreme calorie restriction can be harmful and should only be done under medical supervision.